Age and happiness: The U-bend of life | The Economist

When people start out on adult life, they are, on average, pretty cheerful. Things go downhill from youth to middle age until they reach a nadir commonly known as the mid-life crisis. So far, so familiar. The surprising part happens after that. Although as people move towards old age they lose things they treasure—vitality, mental sharpness and looks—they also gain what people spend their lives pursuing: happiness.

This curious finding has emerged from a new branch of economics that seeks a more satisfactory measure than money of human well-being. Conventional economics uses money as a proxy for utility—the dismal way in which the discipline talks about happiness. But some economists, unconvinced that there is a direct relationship between money and well-being, have decided to go to the nub of the matter and measure happiness itself.

Read the full article at Age and happiness: The U-bend of life | The Economist.

LIFE ElderCare Volunteer Appreciation Luncheon

Mary M. Anderson, Executive Director

Every year in December, LIFE ElderCare hosts a grand party at the Fremont/Newark Hilton to honor and appreciate their volunteers. This year’s theme, “Come Rain or Come Shine,” acknowledged the heartfelt commitment each volunteer makes to ensure that meals, transportation, exercise and companionship, are available to every homebound senior in the Tri-City area. During the past year, over 500 volunteers gave 35,500 hours to the organization.

Judy Zlatnik, Board President and Janice Futch-Claridge, Board Member

The celebration filled the ballroom to capacity with close to 300 guests that included Mayors Bob Wasserman of Fremont, David Smith of Newark and Mark Green of Union City. David Smith proclaimed the luncheon to be the one he looks forward to the most during the year. “Despite exceeding their contracted agreements every year, this organization has never put people on a waiting list to receive meals, he said. Janice Futch-Claridge, the event sponsor said, “Never in my long years of doing community work have I found more generosity, commitment and love than in LIFE ElderCare.”

Some of the volunteers shared their stories with each other during lunch. Jane Lotz and her husband Stewart have been volunteering with Meals On Wheels for twenty years. “I have delivered meals to 426 different people, she said. “I keep doing it because the people are so wonderful and the need is so great.” A group of four volunteers from the Dawn Breakers Lion’s Club talked about how they have enjoyed alternating first and third Friday meal deliveries for the past five years.

Mary M. Anderson, LIFE ElderCare’s Executive Director presented Gabrielle Chow, Director of Food and Nutrition Services at Valley Care Hospital and Bill Stewart, CEO of RGW Construction the organization’s Friends for LIFE Award. Chow was acknowledged as a model partner for keeping food costs down and for working collaboratively with seniors in the Meals On Wheels program to create delicious, healthy meals. Stewart was commended for his company’s longtime dedication to the organization. “RGW is truly the wind beneath our wings,” said Anderson. “For the past fifteen years the annual RGW Golf Tournament has raised $40,000 - $50,000 to help Tri-City seniors.”

This year marks the 35th year of operation for LIFE ElderCare. In 1975 the organization delivered 350 meals a year. Last year they delivered over 95,000 meals. During the past six years, they have expanded services to include senior transportation and in-home exercise. Their friendly visitor program started in 1985. For more information, or to volunteer, visit their website at http://lifeeldercare.org.

This post was published in the December 24, 2010 issue of the Tri City Voice newspaper, as ”LIFE ElderCare celebrates 35 years of community commitment.”

Cal State East Bay nursing students bring enthusiasm, skills and caring into educating seniors about hypertension.

For the past six years, under the leadership of Marty Fraga, Cal State East Bay nursing students have been making a difference in the lives of our Meals On Wheels clients. Through her CSUEB course, Public and Community Health, Clinical, Marty’s students conduct in-home quarterly assessments that include health, medication and home safety checks. In July 2010, we added a new component to the assessment, a pilot program that helps seniors learn about hypertension and the importance of monitoring their blood pressure. People who enroll in the program are given a blood pressure monitor and receive training on how to use it.

Of the 200 people who have been told about the program, 53 have agreed to participate. A few people have initially said no to joining because they get their blood pressure checked when they visit their doctor. But a person’s blood pressure goes up and down during the course of a day. To demonstrate this, the student takes their blood pressure at the beginning of the visit and again at the end so they can see the difference.

The nursing students have found a surprising number of people who have purchased a blood pressure cuff in the past but rarely use it. They may have done a reading once or twice when they first got it, but then never bothered to use it again. Other people have the cuff but don’t want to use it because if the reading is high, they think they will feel too stressed. A few people have said they don’t think it’s important to know what their blood pressure is. But like diabetes, high blood pressure can easily go undetected, and the complications from not knowing can be deadly.

The pilot program helps older adults see that monitoring can be both simple and affordable. Participants are initially asked to record three readings per day - morning, noon and evening, and then choose the time when it is highest to check their blood pressure every day. By keeping logs of their daily readings, the participants can give their doctors a much closer look at how their blood pressure varies throughout the day.

“Blood pressure monitoring should be an integral part of every older person’s health routine,” said one of the students. ”It’s easy to do, affordable and it puts you in control of managing your own health.”

LIFE ElderCare’s Campaign to End Senior Hunger

[youtube=http://www.youtube.com/watch?v=nCAzOPnusoU]
At this very moment, someone you know or love may be at risk for malnutrition. California now ranks 18th nationally in senior hunger and statistics reveal that those at greatest risk are individuals 60-64 years of age. Many of these older adults are unable to shop for or prepare meals. Our Meals On Wheels program knows first hand how tastes mature and how medication, loneliness and fixed incomes can lessen the joy of eating. Malnutrition in seniors means increased hospital stays, increased health complications and early entry into long term care facilities, as well as premature death.

Our End Senior Hunger Campaign needs your help to: 1) create an understanding of the importance of good nutrition for older adults, 2) help family members and neighbors be more aware of the signs of hunger and malnutrition, 3) keep meals going to the people who need them. Currently, close to 70% of seniors receiving meals are unable to contribute toward the cost of their meal. But since we started in 1975, there has never been a waiting list. With your help those in need of a meal will never go hungry.

A senior receiving meals recently called to say, “I always wondered what real angels look like and now I know — they look exactly like Meals On Wheels drivers. They all have those wonderful traits — unselfishness, helpfulness, dependability, kindness and heartfelt concern. My life would be filled with daily survival problems if it weren’t for my crew of angels. For a moment in time, I am reminded that I am important.”

You can help us End Senior Hunger in Fremont, Newark and Union City by donating generously to our campaign. By doing so you will be saying, “I am here for you and I care.” For further information on how you can help, please visit our website.

Thank you and Happy Holidays,
Mary M. Anderson, Executive Director

A big thank you to the children who made Thanksgiving a little brighter for our Meals On Wheels clients today.

We received about 300 brown paper lunch bags that were decorated by Brownie Troop, #33030. Here is what one of the girls wrote on the bag: “Happy Thanksgiving. I made this bag for you. My name is Esha. I am in Brownie Girl Scouts 33030. WE WORKED REALLY HARD ON THIS PROJECT, I hope you enjoy what’s inside.”

Arlene Paxton at Graham Elementary School in Fremont asked students to get involved in a project related to their character trait for November which is compassion. About 300 cards came in from different grades. These were distributed to our seniors today along with their Thanksgiving meal. Here are a few of the greetings inside the cards:

If Turkeys Thought

If turkeys thought they would run away
A week before Thanksgiving Day.
But turkeys can’t anticipate
And so there is turkey on my plate!!

Five Fat Turkeys

Five fat turkeys are we
We spent all night in a tree
When the cook came around
We were no where to be found
And that’s why we’re here you see!!.

One student drew a man boxing with a turkey

I hope you have a great Thanksgiving with your family.
I just don’t hope that the turkeys don’t fight back!

Dear Food on Wheels:

I’m a student of Graham School Elementary wishing you a good evening and
Happy Thanksgiving. My grandpa I think needs food on wheels, but he still can drive. P. S., Thank you for helping our world.

Barb Proctor
Meals On Wheels Assessment Coordinator

Seniors who could benefit from Fall Prevention programs often fall between two worlds.

Fall Prevention programs abound for fit seniors who are able to get to community centers and other group venues where the routines are designed to help those who are healthy, mobile and have a relatively low risk of falling. But what happens to seniors who don’t meet these minimum requirements; the forgotten seniors who are out of sight from others in their community, who live alone and who are often isolated? Living independently, with multiple ailments, they are at great risk for a fall. Perhaps they are recovering from a recent surgery and have exhausted their Medicare benefits for physical therapy. Or, they may have completed the recommended course of action after a fall — hospitalization, release to a skilled nursing facility and perhaps a few in-home physical therapy sessions, but their risk of falling again is still high.

These seniors fall between two worlds. Where services abound for others, they may find themselves too strong for medical care in a skilled nursing facility, yet too frail for a congregate workout. How do they address the multiple factors that can potentially cause a fall? Who will inspire, coach and motivate them to build muscle strength to improve their balance and gait, and ultimately reduce their risk of falling?

LIFE ElderCare’s Fall Prevention program addresses each of the leading predictors of a fall:

  • Balance and gait are improved through a personalized exercise routine that is approved by the client’s primary care physician and monitored over a twelve week period, in the participant’s home.
  • Home hazard assessments are completed and minor modifications are provided.
  • Medication management. An in-depth assessment by a Touro University licensed pharmacist is included with medication cards provided to the client and their primary care physician.

Post assessment data of seniors who complete a 12-week session show an average improvement of 50% on the following factors: balance, strength, flexibility, energy, stamina, mobility and ability to prevent a fall. A stunning 71% of participants report an improvement in their mood.

Think for a moment about the older adults you know. Is there someone who could benefit by participating in a Fall Prevention program? Please help us spread the word. Additional information is available on our website, by mail, or simply give us a call at 510-574-2088. Enrollment is continuous so anytime is the perfect time to get started.

Maureen Parent
Fall Prevention Coordinator

VIP Rides volunteers help ease a client’s fears about surgery.

Carol, a 71-year-old single woman, started using VIP Rides in April 2010 to get to her physical therapy appointments. She was so pleased with the service that she asked if she could get a ride to a mammogram appointment. It had been quite a few years since her last one. A VIP Rides volunteer that had helped her before drove her to the appointment.

She unfortunately received news of a malignant growth in one of her breasts and will need surgery. Two volunteers that have been taking Carol to and from therapy for the past four months offered to take her to and from her surgery as she will have to be there at 6:45 in the morning and not return home until 5:00 pm. Carol was stunned that these two volunteers offered, as she had always felt more of a burden to them than a friend. She told me that her fears about the surgery were calmed by their gesture.

Both volunteers are great! One is a stay-at-home mom who heard about us through her church. She is an active member and enjoys helping others. She joined our program this year after Tammy Duran gave a presentation at the church she attends.

The other volunteer has been with me for 4 years. When she started she was slowing down her work schedule and fit us in when she could. She is now retired and helps me on a weekly basis. She has helped with nearly all my clients. Her compassion for others is endless.

Lori Vogel

VIP Rides Coordinator

Time for elders to choose a different road.

RECENTLY, THERE have been a plethora of articles that almost uniformly predict dire consequences ahead as the rapidly growing aging population clutters up the world with their wrinkled faces, sick bodies and lack of productivity. It is not just the oldest-old who are being singled out as the culprits who are leading us into this apocalypse. It is also the fault of aging, unemployed Baby Boomers who, because they “may never find a job again,” are tapping into their Social Security benefits early.

There are a number of things that make me raging mad about these articles, not the least of which is that almost all of the predictions are based on what things are going to look like 40 years from now. As someone who came of age in the early 1970s, I remember hearing this same kind of hysterical propaganda being used to scare people about the impending overpopulation crisis.

Young people were brainwashed into thinking that having more than two children would destroy the planet. Because we were both idealistic and naive, we believed what we were told.

Women of my generation started using birth control to keep their families small or decided not to have children at all.

By taking this action, we were fulfilling our civic responsibility in the same way our mothers fulfilled their civic responsibility by having as many children as possible after World War II.

Read the full article by Rachael Vander Martin “My Word: Time for elders to choose a different road,” published on November 4, 2010, InsideBayArea.com.

One very special volunteer uses her quilting talent to help us stand out at community events.

LIFE ElderCare has many wonderful volunteers that help us serve homebound seniors. Most volunteers contribute their time to one of our four service programs, Meals On Wheels, Friendly Visitors, Fall Prevention and VIP Rides. As the Outreach Coordinator, my job is to go out into the community to share information about our services and volunteer needs.

Quilted Table Top Banner by Patricia Runion

One very special volunteer thought our table needed to better represent the organization. She noticed that the LIFE ElderCare logo was a quilt, and quilting happens to be her passion. She used her artistic quilting talent to replicate our LIFE ElderCare logo and make a wonderful table quilt to draw attention to us at community events. What better way to showcase the warmth and care we have for homebound seniors than to have our own hand-made table quilt adorn our table. That very special volunteer is my mother, Patricia Runion.

Tammy Duran
Outreach Coordinator

Spread the word, falling is not inevitable.

The Fall Prevention program at LIFE ElderCare is starting a new 12-week session in mid-November. Past participants have reported the following improvements in activities of daily living.

  • Balance 52%
  • Strength 64%
  • Flexibility 54%
  • Energy 60%
  • Stamina 54%
  • Mobility 56%
  • Mood 71%
  • Ability to prevent a fall 63%


What is included in the program, and how it works:

- Personalized in-home exercises.

- Home safety check, minor home modifications (such as grab bars, hand held shower assists, commode rails).

- Medication review for possible drug interactions (which are a significant risk factor in falls).

After you enroll, a Certified Fitness Trainer will come to your home to assess your level of mobility and create a personalized exercise routine that you will be expected to practice over a 10-12 week period. During this time an LVN nursing student from Unitek College will come by every week to answer questions, provide additional instruction and assess your progress.

If you know someone who is age 60 or older and who lives in Fremont, Newark or Union City, call Sandy at 510-574-2087 or send her an email and we’ll get you started. The program is offered at no charge to Tri-City residents.

Watch video testimonials from two of our participants:
Enis, age 93 and Steve, age 93.

LIFE ElderCare has been providing the basics of life to frail, homebound seniors for the past 35 years.

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