Time for elders to choose a different road.

RECENTLY, THERE have been a plethora of articles that almost uniformly predict dire consequences ahead as the rapidly growing aging population clutters up the world with their wrinkled faces, sick bodies and lack of productivity. It is not just the oldest-old who are being singled out as the culprits who are leading us into this apocalypse. It is also the fault of aging, unemployed Baby Boomers who, because they “may never find a job again,” are tapping into their Social Security benefits early.

There are a number of things that make me raging mad about these articles, not the least of which is that almost all of the predictions are based on what things are going to look like 40 years from now. As someone who came of age in the early 1970s, I remember hearing this same kind of hysterical propaganda being used to scare people about the impending overpopulation crisis.

Young people were brainwashed into thinking that having more than two children would destroy the planet. Because we were both idealistic and naive, we believed what we were told.

Women of my generation started using birth control to keep their families small or decided not to have children at all.

By taking this action, we were fulfilling our civic responsibility in the same way our mothers fulfilled their civic responsibility by having as many children as possible after World War II.

Read the full article by Rachael Vander Martin “My Word: Time for elders to choose a different road,” published on November 4, 2010, InsideBayArea.com.

Spread the word, falling is not inevitable.

The Fall Prevention program at LIFE ElderCare is starting a new 12-week session in mid-November. Past participants have reported the following improvements in activities of daily living.

  • Balance 52%
  • Strength 64%
  • Flexibility 54%
  • Energy 60%
  • Stamina 54%
  • Mobility 56%
  • Mood 71%
  • Ability to prevent a fall 63%


What is included in the program, and how it works:

- Personalized in-home exercises.

- Home safety check, minor home modifications (such as grab bars, hand held shower assists, commode rails).

- Medication review for possible drug interactions (which are a significant risk factor in falls).

After you enroll, a Certified Fitness Trainer will come to your home to assess your level of mobility and create a personalized exercise routine that you will be expected to practice over a 10-12 week period. During this time an LVN nursing student from Unitek College will come by every week to answer questions, provide additional instruction and assess your progress.

If you know someone who is age 60 or older and who lives in Fremont, Newark or Union City, call Sandy at 510-574-2087 or send her an email and we’ll get you started. The program is offered at no charge to Tri-City residents.

Watch video testimonials from two of our participants:
Enis, age 93 and Steve, age 93.

LIFE ElderCare has been providing the basics of life to frail, homebound seniors for the past 35 years.

LIFE ElderCare’s VIP Rides enables a new kind of independence for frail, elderly seniors.

Helen, 89, was reluctant to ask for help as she has been an independent woman for most of her life. Ten years ago she moved to Fremont from Ohio, at her son’s request. She had wanted to stay rooted in Ohio but the weather and her medical condition made it difficult to continue living on her own.

She called LIFE ElderCare’s VIP Rides because her worsening eyesight had made it impossible to shop and get to medical appointments. At first she was hesitant; after making her first VIP Rides request she called back later and wanted to cancel. I coached her into giving it a try as she needed to get to an important doctor appointment.

After completing her first ride she called and thanked me for the wonderful service. She appreciated the volunteer’s helpfulness and said that she felt like she had made a new friend by the end of the trip. Helen has booked two more rides and is eager to continue using this service as a safe and easy way to get around town.

VIP Rides is available at no charge to Tri-City residents, age 60 and older. The program is funded by an Alameda County Transportation Improvement Authority Measure B Gap Grant.

Lori Vogel
VIP Rides Program Coordinator

Friendly Visitors - An intergenerational, multi-cultural match making service that works

The Friendly Visitors program at LIFE ElderCare matches frail, isolated seniors with volunteers that provide companionship through weekly visits, phone calls and outings. Currently 140 seniors are matched with caring volunteers. This program gives older adults the chance to share their knowledge and experience with people of all ages and backgrounds.

Recently, a young man in his 20′s from Ghana started visiting a 90-year-old man from Montana. When asked what they had in common he said, “Oh, we play checkers and tell jokes. He has a good sense of humor and we laugh a lot.” We have a saying in Ghana that goes something like this, “if they have seen the development of our teeth, we need to be there to see the deterioration of theirs.” Another good match is Terry, 75, who meets weekly with Susan, a homemaker in her fifties. They are both from the Philippines and share a passion for making their own jewelry.

Bernie Thien, Friendly Visitors Coordinator, has been matching seniors and volunteers for the past 10 years. After reviewing a person’s background, interests and the kind of friend they are looking for he then looks for volunteers with similar interests. Once a volunteer is identified a meeting is set up between the senior and volunteer to see if it’s a good match. If they like each other, a friendship begins!

Here are a few of the lively, interesting people in the program who are currently looking for a new friend.

· Betty - 70 Alert, friendly, talkative. Enjoys the outdoors, walking and swimming. Has traveled to Alaska, Caribbean, Mexico and New Orleans. Worked in real estate for 20 years.

· Terry – 77 Originally from Honolulu, Hawaii, she now lives in Fremont. Friendly, in good physical health, enjoys company. She is looking for a volunteer friend to walk with two to three days per week to build up her stamina.

· Luella – 89 Has a nursing degree and a Master’s in psychology, worked 45 years as a nurse. Also volunteered at Kaiser Hospital for 17 years. She would like an energetic volunteer friend for socializing, short walks, assisting her with crosswords and outdoor gardening.

· Mildred – 85 Enjoys reading, TV, football and board games. Likes art, sketches in charcoal and pencil. Her daughter-in-law is a full time caregiver and would enjoy an hour or two per week for herself. Jane has enjoyed a very full life and would love to share her experiences with a volunteer friend.

· Carol – 60 Born and raised in small town in Nebraska, she enjoys country and western music, playing board games, sewing, quilting and embroidery. She would enjoy conversation, telephone calls, assisted walks, lunch and shopping outings.

· Bettie – 92 Worked in Hayward schools as instructional aide and language specialist for 20 years. She enjoys TV, radio talk shows and art. Daughter often works and Bettie is home alone. Bettie would appreciate an older volunteer visitor for conversation, phone calls, lunch and special outings. She has many stories to tell.

In addition to visiting, volunteers are invited to quarterly training sessions where they can share their stories and learn more about senior issues from experienced health professionals. They can also bring their senior to the Annual Senior/Volunteer Party held at the Fremont Senior Center.

If you are interested in participating up call Bernie, at 510-574-2097 or visit LIFE ElderCare’s website . All volunteers must pass a background check and attend an orientation prior to participating in the program.

Meals On Wheels or frozen dinners, what is the better choice for older adults?

Choosing frozen dinners over home-cooked meals is something we all do occasionally. It’s fast, easy and fills us up when we’re tired or in a hurry. But for seniors, who often live alone and have limited access to grocery stores or fresh food markets, an over reliance on frozen foods can lead to nutritional deficiencies and poor health down the line. Listed below are some facts about frozen meals that older adults are often unaware of:

Frozen meals can be:

  • High in sodium - most contain a minimum of 600 mg of sodium and may have as much as 1,900 mg. With sodium values this high, it can be a challenge to stay within the recommended daily sodium intake of 2,400 mg. or less.
  • Filled with preservatives such as BHT, shown to be a possible carcinogen in animals, as well as polysorbate 80 and propylene glycol, the same ingredients found in antifreeze.
  • High in sugar - but this is hard to recognize because the package lists sugar as high-fructose corn syrup, dextrose, and maltodextrin.
  • Deficient in fruits and vegetables. The entrée may represent a full serving, but the vegetable sides included are often well under a serving, or almost non-existent. It’s rare to find fruit in a frozen dinner unless it happens to be part of a fruit dessert.
  • Expensive. While 99 cents might seem like a great price for a frozen meal, you have to consider the amount of food you are getting and the nutritional value it contains. The box might look big but the meal inside is not.

In comparison, a meal from LIFE ElderCare’s Meals On Wheels program is specifically designed to meet the nutritional parameters set by the Older Americans Act and the Alameda Area Agency on Aging. Every fresh cooked meal provides one-third of the minimum daily requirements for older adults and includes food that is high in Vitamin A and Vitamin C. The entrees are low fat, contain no added salt, and are delivered with a pint of milk and fresh fruit.

On Monday through Friday, our Meals On Wheels Coordinator, Barbara Emge, sends over the number and type of meals for each of LIFE ElderCare’s 24 meal routes to Molly Russo, Valley Care Hospital’s dietician. All of the hot meals are prepared daily at the hospital. Frozen meals for Saturday and Sunday are delivered on Thursday and Friday.

The weekly meals are made from recipes chosen by Russo, in collaboration with the hospital’s head cook, and include items that appeal to the different ethnic groups in the Bay Area. Every week there are seven unique meals that are rotated over a 4-month period.

At end of the 4-month period the meals are changed. Changes are also made based on feedback from the individual programs. If, for example, people complain about too much green pepper, the recipe is changed to include less of this item. “The meals give seniors a good idea of what a balanced meal looks like which helps them in planning other meals throughout the day,” says Russo. “They can see what the proper serving size looks like for protein, carbohydrates and fat.”

Valley Care Hospital receives fresh food from the Livermore distribution center of US Food Service, located just a few miles from the hospital. US Food Service is a company that has been around for 150 years and currently serves more than 250,000 customers nationwide through 60 distribution centers.

Meals On Wheels nutrition sites are required by the Alameda Area Agency on Aging to be ServSafe certified by the National Restaurant Association every five years. Russo and Emge recently passed the certification exam after attending an all-day training on food safety and handling. The ServSafe certification helps the Meals On Wheels program provide good, nutritious food that is safe to eat. The information also gets passed on to Valley Care Hospital kitchen workers and Meals On Wheels volunteer drivers through ongoing training sessions.

If you are age 60 or older, and live in the Tri-City area, give Barbara a call at 510-574-2092 for a fresh daily meal that is healthier and tastier than a frozen meal and, as an added bonus, comes with a friendly personal visit from one of our community volunteers as well.

LIFE ElderCare provides free blood pressure cuffs to Meals On Wheels participants

Starting July 2010, all Meals On Wheels recipients in the Tri-City area are eligible to participate in a pilot program that distributes free blood pressure cuffs — along with training on how to use them by student nurses from CA State East Bay University. The pilot program is a partnership between the university and LIFE ElderCare. Funding was provided by a grant from the East Bay Foundation on Aging.

In addition to receiving the cuffs, participants will also get information and counseling on the warning signs of a stroke and what they can do to lower their blood pressure through lifestyle changes such as diet and exercise. Participation in the program requires a signed release form and a home visit every three months by a student nurse who will follow up on whether or not the person is using the cuff, what their daily blood pressure readings are, and if they have seen a doctor if their blood pressure is high.

High blood pressure increases the risk of getting heart disease and/or kidney disease, and for having a stroke. It is especially dangerous because it often has no warning signs or symptoms. Regardless of race, age, or gender, anyone can develop high blood pressure. It is estimated that one in every three, middle-aged American adults has high blood pressure.

“LIFE ElderCare is committed to fostering wellness among Tri-City elders through direct services, education and technical assistance,” says Mary Anderson, Executive Director. “We hope this program will make a difference to those who already have high blood pressure as well as those who are not yet aware of this “silent killer.”

Six things you need to know about senior dehydration

1. Seniors can become dehydrated and not feel thirsty.
True. The aging process results in a decreased sensation of thirst, therefore a senior can be in the advanced stages of dehydration before feeling thirsty.

2. One of the main causes of constipation is insufficient fluid intake.
True. Before the age of 50 a person’s total-body water content is 60%, but as we lose muscle mass with aging this reduces to 50% by age 75 to 80. Water is essential for the formation of stool and an inadequate supply will result in hardened stool that is difficult to pass.

3. Medications can increase the risk of dehydration in the elderly.
True. Medications such as diuretics (water pills), laxatives, sedatives, tranquilizers and antipsychotics can make elders more susceptible to dehydration.

4. Agitation or irritation can be a sign of dehydration.
True. Mild agitation or irritation can be a symptom of dehydration. As the condition worsens, the senior will become disoriented and confused.

5. Drinking a glass of water with each meal is a good way to prevent dehydration.
True. Any system for remembering to drink water will reduce the risk of dehydration. Another strategy is to drink a full glass of water when taking medication.

6. By decreasing fluid intake, incontinence can be prevented.
False. Dehydradation causes a lower fluid volume to irritate the bladder causing an increase in incontinence.

LIFE ElderCare helps Tri-City residents navigate their way through the unpredictable passages of aging.

Bernie Thien, Gloria Gaisford and Mary Anderson

On May 24, 2010, Woodmen of the World, a fraternal benefit organization and insurance company, donated $500 to LIFE ElderCare’s Friendly Visitors program. Gloria Gaisford presented the check to Bernie Thien, Program Coordinator and Mary Anderson, Executive Director, at the LIFE ElderCare office in Fremont, CA.

Gaisford has been a volunteer with the Friendly Visitors program for the past 10 years and is an active member of the Woodmen of the World Lodge. She and her husband Ray visited homebound seniors together for many years, but after he fell ill, she continued as a Friendly Visitor on her own. “The six years that Ray and I spent visiting a frail elderly woman named Martha helped prepare both of us for what we would face when he suffered a stoke in 2003.”

During her husband’s illness, Gaisford found LIFE ElderCare’s Fall Prevention program to be a great help and comfort. The program assisted the couple with the installation of grab bars and a shower chair in the bathroom, as well as a wheelchair ramp for entry into the house from the garage. For over two years the program also provided weekly visits from student nurses at Unitek College that helped her husband with his mobility and gave her invaluable training on how to care for him as his illness progressed.

“Most people never think about the prospect of becoming ill and not being able to care for themselves,” says Anderson. “Our programs give healthy people a way to be involved in the process of aging as a volunteer and, when the times comes, to have a compassionate volunteer care for them in return.”

Gaisford was recently paired with Enis, a 93-year-old woman who lives in the Niles district of Fremont. “I told Bernie, get me a girlfriend I can have fun with,” she said. So far they have taken in a few plays and are looking forward to building a great friendship.

If your company or organization is looking for a way to contribute to healthy aging in the Tri-City area please give Mary Anderson a call at 510-574-2091. To become a Friendly Visitor, call Bernie Thien at 510-574-2097.

Irvington High School seniors “strike out falls” for LIFE ElderCare’s Fall Prevention program

Jessica Hsi, Maureen Parent, Annie Lou

Back in December 2009, Jessica Hsi and Annie Lou, students at Irvington High School, started working on identifying topics for their QUEST project. QUEST is a five-component project that is designed and completed by all Irvington seniors. It starts with formulating a question and ends with the student organizing an activity in which their knowledge is shared with the community. Jessica and Annie identified senior citizens as the group they most wanted to help because they wanted to “give back to those who gave to them first.”

After researching senior centers and organizations in the area they chose LIFE ElderCare’s Fall Prevention program. “We chose the Fall Prevention program because we ourselves are healthy and we want others to stay healthy as well,” said Jessica. The next step was to meet with Maureen Parent, Coordinator of the program. During the meeting Maureen identified three goals she thought the students could help her with, 1) enlist financial support, 2) build awareness of the program, and 3) participate in direct community outreach.

Because Jessica and Annie wanted their project to engage young people in helping older people through their own physical fitness, they decided to organize and promote a Bowl-A-Thon. The event was publicized through flyers and door-to-door outreach. People who were interested in the project were asked if they wanted to make a financial contribution to the Fall Prevention program.

The event took place on February 27, 2010 at Cloverleaf Bowl in Fremont with 12 young bowlers participating. When any of the bowlers hit a strike the entire group would yell, “strike out falls.” In addition to building awareness in the community, the event brought in a $395 donation.

We extend our thanks to Jessica and Annie and encourage other students in the Tri-City area to consider LIFE ElderCare for future charitable projects.

Calla Lilies surprise and delight LIFE ElderCare’s Meals On Wheels participants

South Bay Community Church members donated 275 Calla Lilies to all of our Meals on Wheels participants on April 5th, 2010. This is the third year that Senior Pastor, Stanley Long and Pastor of Evangelism, Lee King have donated flowers to Meals On Wheels. We appreciate their thoughtfulness and extend our deepest thanks to the members of the church for this generous donation. South Bay Community Church is located at 47385 Warm Springs Rd Fremont 94539. Photo above: Larry Roberts, Daryl Lewis, Rob Ingebretson, Ed Barnes and David Schroeder.

Many churches in the Tri-City area donate regularly to our Meals On Wheels program. If your church would like to join our ever expanding Circle of Care, please contact Mary Anderson, Executive Director at 510-574-2091.

Photo at left: Gig and Rob Ingebretson, members of the South Bay Community Church and Meals On Wheels drivers.

If you or someone you care about needs a hot, nutritious daily meal, call Barbara Emge at 510-574-2092.

To volunteer, call Barb Proctor at 510-574-2094.